Bergamot for depression or mood swings
Bergamot is very uplifting. It is often used to help depression or mood swings. It is also helpful in eliminating insomnia and is said to help stop nightmares from occuring. It is mild herb and is unlikely to cause any ill effects. It mixes well with most other herbs, including lavender, cedarwood, rosemany, geranium and lemongrass.
by Evelyn Lim
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